Available Services

Through personalized sessions, we’ll focus on identifying and reshaping the patterns that cause social anxiety, awkwardness, or self-doubt. Using evidence-based tools and actionable strategies, you'll learn how to initiate conversations, set boundaries, express yourself clearly, and build deeper connections with others—whether in personal or professional settings.

We offer personalized anger management support designed to help you understand the root causes of your anger and develop effective, practical strategies to respond rather than react. Whether you’re dealing with workplace frustration, relationship conflicts, or daily stress triggers, our sessions provide tools for emotional regulation, communication skills, and stress reduction.

 Through gentle exposure techniques and cognitive strategies, we will work together to reduce anxiety and regain control.

We offer affirming therapy that respects and celebrates your identity and experiences. Whether you’re exploring coming out, managing relationship challenges, or coping with minority stress,  our sessions are tailored to promote your well-being and empower you with cultural understanding and sensitivity.

​

Anxiety doesn’t look the same for everyone—and your care shouldn’t either. Through highly personalized, one-on-one sessions, we will help you identify the underlying causes of your anxiety and develop practical tools to manage worry, fear, and overthinking. Whether it's social anxiety, panic, or generalized stress, we'll work together to restore calm and clarity to your life.

Depression affects each person differently. We offer individualized sessions focused on understanding your unique experience and uncovering the underlying factors contributing to your mood.

Perfectionism can be draining and hold you back. We will uncover the underlying causes of your perfectionist patterns, foster self-compassion, and adopt healthier, more flexible standards—empowering you to prioritize progress over perfection every day.

Grief is deeply personal and often complex. We can help you process loss, navigate intense emotions, and find ways to honor your healing journey.

If you struggle with focus, organization, time management, or follow-through, you're not alone and you don’t have to figure it out by yourself. We offer individualized support to help you build systems that actually work for your brain. From task initiation to goal tracking, you'll learn how to manage distractions, reduce overwhelm, and create a rhythm that helps you thrive.

Feeling lonely can deeply impact your well-being. We provide individualized psychotherapy sessions focused on understanding the roots of your loneliness and helping you develop authentic, meaningful connections that enrich your life.

We offer a discreet, compassionate space to explore sexual concerns, enhance intimacy, and improve communication with partners. Whether addressing desire, performance, identity, or trauma-related issues, therapy is personalized to your needs and paced with care and respect.

​

We provide a safe, understanding space for teens to explore identity, emotions, relationships, and life transitions. Therapy is tailored to help teens build resilience, self-esteem, and healthy coping skills—while maintaining privacy and flexibility.